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"Yeah, we're pretty freaked out too."
Tags:humanitarian aid, cartoonathon, humanitarian work, worry, worries, worrying, insomnia, insomniac, insomniacs, sleepless, sleepless night, sleepless nights, count sheep, counts sheep, counting sheep, relaxation technique, relaxation techniques, anxiety, anxieties, anxious, anxiousness, stay awake, stays awake, staying awake, overtired, stress, stressed out, freaked out, freaking out, calm, calm down, calming down, sleepy, late night, late nights
Tai Chi vs. Chai Tea
Tags:tai chi, chai, chai tea, martial art, martial arts, martial artist, martial artists, exercise, exercises, exercising, yoga, physical fitness, wellness, health, healthy, health food, health foods, healthy lifestyle, healthy lifestyles, lifestyle, lifestyles, trend, trends, fad, fads, spiritual, spirituality, new age, new age lifestyle, new age lifestyles, meditate, meditates, meditation, stress, stress management, stresses, de-stress, de-stresses, de-stressing, destress, destresses, destressing, calm, calm down, calms down, calming down, relax, relaxes, relaxation, relaxation technique, relaxation techniques
Karen tries counting sheep for her insomnia.
"If you didn't constantly stop and start your counting, this wouldn't happen."
"Let's start meditation class by emptying our minds and clearing our heads."
Tags:meditate, meditates, meditation, meditations, meditating, meditated, guru, gurus, spiritual leader, spiritual leaders, religious leader, religious leaders, pumpkin, pumpkins, jack o lantern, jack-o-lantern, jack o' lantern, jack o' lanterns, jack-o-lanterns, jack o lanterns, relaxation technique, relaxation techniques, empty headed, empty head, yoga, instructor, instructors, instruction, instructions
"When I can't sleep I don't count sheep I count my blessings."
Tags:insomnia, insomniac, insomniacs, sleeping disorder, sleeping disorders, sleeping problem, sleeping problems, sheep counting, counting sheep, blessing, blessings, relaxation technique, relaxation techniques, relaxing, doctor, doctors, vicar, vicars, minister, ministers, priest, priests, faith, faiths, science versus religious, science vs religion
"Whenever I try counting my flock I fall asleep."
Tags:shepherd, shepherds, sheep, ewe, ewes, ram, rams, flock, flocks, insomnia, insomniac, insomniacs, sleeping disorder, sleeping disorders, sleeping problem, sleeping problems, sleepy, sleepiness, counting sheep, relaxation technique, relaxation techniques, relaxing, relaxations, farm, farms, farmer, farmers, sheep farming, falling asleep
"He's been at it all week...ever since he read that dancing was good for his mental health, but it's ruining mine!"
"What do I do to relieve stress? I meditate, about not working here."
"'Stress management'? I thought the course was about 'delegation'."
'I'm a ll for trying new techniques...And Tai Chi might be of some use as part of an anger management programme.'
'I just wanted to convince him that hypnosis could be a valuable tool in the right hands.'
'Social workers tend to need a larger than average 'stress ball'.'
"Dude. You seem tense."
'You're all worked up for nothing. Just surface for a second and get some fresh air!'
Ed listens to one too many relaxation CDs...
The Dangers of Counting Sheep
"Reviewing the tape after work relaxes me."
Tags:security tape, security tapes, security, security feed, security feeds, review, reviews, reviewing, spy, spies, spying, security feed, security feeds, security camera, security cameras, cubicle, cubicles, worker, workers, white collar, white collar job, white collar jobs, tape, tapes, all seeing eye, all-seeing eyes, relaxation, relaxation technique, relaxation techniques, after-work, de-stress, destress, de-stressing, worry, worries, worrying
'Wait a minute...what am I doing? I can't count yet.'
"I think that's yoga, but it could just be the fetal position."
"My grandma is so old, she can remember when coloring books were just for kids."
The relaxing effects of looking at tropical fish.
Tags:fish, tropical fish, fish tank, fish tanks, therapy, therapeutic, therapeutic activity, therapeutic activities, relax, relaxes, relaxation technique, relaxation techniques, aquarium, aquariums, expense, expenses, stress, stressing, stressor, stressors, money trouble, money troubles, relaxing, expensive fish, fish tank, psychology, anger, angry, resent, resents, resentment, resentments, resentful
Anger Management: Breathe in and Breathe out.
'Took your advice and did some more digging. Didn't find anything, but I do feel much better.'